We have a variety of fitness training options to meet your personal needs and health goals. To get started, check out the training program below that is best suited for you!
问题?
For questions, please contact Ruby Schaubach, Coordinator for 健身 & 健康在 757-683-5569 or rschauba@faithfulwebdesign.net.
个人培训
Receive an individualized fitness program specifically designed for you. Our personal trainers deliver an efficient workout program with innovative ways to improve your health and fitness through instruction on correct form and technique. Each personal training package allows you and your trainer to set goals and a training plan to achieve them. Come train with us in person at the Student 娱乐 Center! 报名参加个人训练►
Monarch 个人培训 Sessions
- 购买你的课程 通过Rec井入口
- 确保你已经完成了 健康 历史 and Availability Form. (If you did not complete when prompted during purchase)
- Once this is completed, you may qualify for our POWER program. 请参见“特别节目” & accommodations" for more information.
- You may be asked to fill out the Medical Clearance Form.
- Once completed, a member of the 健身 & 健康 team will review your paperwork and contact you to connect you with your trainer!
个人培训 is a paid service & an active membership to the Student 娱乐 Center is required to participate. Please complete the health history form & contract on the previous tab prior to paying for a training package.
| 包 | 价格 |
|---|---|
| 君主试装 评估、设备定位 & 2个1小时的单独课程 |
学生:50美元 SRC会员:$65 |
| 3个人课程 (1小时) | ODU学生:$75($25/次) SRC会员:$105($35/次) |
| 6个别课程 (1小时) | ODU学生:$140($23/次) SRC会员:$180($30/次) |
| 9个人课程 (1小时) | ODU学生:$190($21/学期) SRC会员:$225($25/次) |
| 12个单独疗程 (1小时) | 225美元(18美元).75 /会话) SRC会员:$240(每节$20) |
| 3 拳击和/或自由搏击课程 | ODU学生:$75($25/次) SRC会员:$105($35/次) |
| 6 拳击和/或自由搏击课程 | ODU学生:$140($23/次) SRC会员:$180($30/次) |
| 9 拳击和/或自由搏击课程 | ODU学生:$190($21/学期) SRC会员:$225($25/次) |
| 12 拳击和/或自由搏击课程 | 225美元(18美元).75 /会话) SRC会员:$240(每节$20) |
| 3 .好友会话 (1小时) (2 people, price listed is per person) |
学生:55美元 SRC会员:$65 |
| 6 .好友会话 (1小时) (2 people, price listed is per person) |
学生:95美元 SRC会员:$115 |
| 9好友会话 (1小时) (2 people, price listed is per person) |
学生:125美元 SRC会员:$155 |
| 5个个人快速会话 (30分钟) | 学生:60美元 SRC会员:$75 |
| 10个个人特快专递 (30分钟) | 学生:105美元 SRC会员:125美元 |
| 5个Buddy Express会话 (30分钟) (2 people, price listed is per person) |
学生:40美元 SRC会员:$50 |
| 10个好友快速会话 (30分钟) (2 people, price listed is per person) |
学生:70美元 SRC会员:$85 |
退款政策:娱乐 & 健康 does not issue refunds unless for cancelled events/programs or extenuating circumstances approved by the department.
People Overcoming Obstacles with Exercise and 娱乐 (P.O.W.E.R.)
Participate in accessible and adapted recreational opportunities under the supervision of ODU doctoral physical therapy students. People Overcoming Obstacles with Exercise and 娱乐 (P.O.W.E.R.) is a program designed to serve the needs of those with special health conditions (i.e. 心脏病, 骨质疏松症, 关节炎, 糖尿病, 身体和感官限制, post-rehabilitation, or other individual health concerns).
In order to participate, participants must obtain medical clearance from a doctor. 获得许可后, individualized programs are designed based on an initial assessment of the participant. From there, exercise assistance, supervision and progression is provided.
要了解更多关于P.O.W.E.R. 请电邮至 recwell@faithfulwebdesign.net.
Monarch 个人培训 Sessions
- 购买你的课程 通过Rec井入口
- 确保你已经完成了 健康 历史 and Availability Form. (If you did not complete when prompted during purchase)
- Once this is completed, you may qualify for our POWER program. 请参见“特别节目” & accommodations" for more information.
- You may be asked to fill out the Medical Clearance Form.
- Once completed, a member of the 健身 & 健康 team will review your paperwork and contact you to connect you with your trainer!
个人培训 is a paid service & an active membership to the Student 娱乐 Center is required to participate. Please complete the health history form & contract on the previous tab prior to paying for a training package.
| 包 | 价格 |
|---|---|
| 君主试装 评估、设备定位 & 2个1小时的单独课程 |
学生:50美元 SRC会员:$65 |
| 3个人课程 (1小时) | ODU学生:$75($25/次) SRC会员:$105($35/次) |
| 6个别课程 (1小时) | ODU学生:$140($23/次) SRC会员:$180($30/次) |
| 9个人课程 (1小时) | ODU学生:$190($21/学期) SRC会员:$225($25/次) |
| 12个单独疗程 (1小时) | 225美元(18美元).75 /会话) SRC会员:$240(每节$20) |
| 3 拳击和/或自由搏击课程 | ODU学生:$75($25/次) SRC会员:$105($35/次) |
| 6 拳击和/或自由搏击课程 | ODU学生:$140($23/次) SRC会员:$180($30/次) |
| 9 拳击和/或自由搏击课程 | ODU学生:$190($21/学期) SRC会员:$225($25/次) |
| 12 拳击和/或自由搏击课程 | 225美元(18美元).75 /会话) SRC会员:$240(每节$20) |
| 3 .好友会话 (1小时) (2 people, price listed is per person) |
学生:55美元 SRC会员:$65 |
| 6 .好友会话 (1小时) (2 people, price listed is per person) |
学生:95美元 SRC会员:$115 |
| 9好友会话 (1小时) (2 people, price listed is per person) |
学生:125美元 SRC会员:$155 |
| 5个个人快速会话 (30分钟) | 学生:60美元 SRC会员:$75 |
| 10个个人特快专递 (30分钟) | 学生:105美元 SRC会员:125美元 |
| 5个Buddy Express会话 (30分钟) (2 people, price listed is per person) |
学生:40美元 SRC会员:$50 |
| 10个好友快速会话 (30分钟) (2 people, price listed is per person) |
学生:70美元 SRC会员:$85 |
退款政策:娱乐 & 健康 does not issue refunds unless for cancelled events/programs or extenuating circumstances approved by the department.
People Overcoming Obstacles with Exercise and 娱乐 (P.O.W.E.R.)
Participate in accessible and adapted recreational opportunities under the supervision of ODU doctoral physical therapy students. People Overcoming Obstacles with Exercise and 娱乐 (P.O.W.E.R.) is a program designed to serve the needs of those with special health conditions (i.e. 心脏病, 骨质疏松症, 关节炎, 糖尿病, 身体和感官限制, post-rehabilitation, or other individual health concerns).
In order to participate, participants must obtain medical clearance from a doctor. 获得许可后, individualized programs are designed based on an initial assessment of the participant. From there, exercise assistance, supervision and progression is provided.
要了解更多关于P.O.W.E.R. 请电邮至 recwell@faithfulwebdesign.net.
小组训练
ODU 小组训练 offers a unique opportunity to explore a different dimension of fitness by merging group exercise with personal training. 接受个性化培训, 鼓励, and opportunities to progress in your fitness skills in 5-week long small group classes with the same fit fam and a motivating coach. 参加小组培训►
举重入门 is perfect for beginners who want to dive into the world of weightlifting with confidence! Whether you're new to the gym or just looking to brush up on the basics, our fun and friendly instructor will guide you through essential techniques and principles. 准备起吊, 学习, and feel great as you build strength and confidence in a supportive and energetic environment. Come lift with us and discover how empowering weightlifting can be!
成本: $30 Students | $35 SRWC Members
星期三 & 周五早上8点开始.m. - 9:00 a.m. in the Monarch Training Zone on the downstairs Fit Floor
Fall Session 1: September 9 - October 11
Fall Session 2: October 21 - November 22
学习基本的拳击姿势, 基本的步法, 如何出拳, and how to make contact with the bag on your kicks. Over 5 weeks, you will gradually building up your stamina, strength, and endurance! 拳击基础知识 is great for the beginner who wants to give the boxing-style fitness training a shot! This is the perfect class to get started, and we know once you try it, you’ll be hooked.
成本: $30 Students | $35 SRWC Members
星期二 & 星期四早上8点开始.m. - 9:00 a.m. in the Functional Training Space between the two racquetball courts
Fall Session 1: September 9 - October 11
Fall Session 2: October 21 - November 22
FASST, or 教师 And 工作人员 Strength Training, is a fitness program for ODU faculty and staff! This fun and supportive class focuses on building strength, 增进整体健康, and fostering a positive work/life balance. With a comprehensive and structured workout plan, you'll feel stronger and more refreshed for the day ahead. Plus, it's a great way to connect with colleagues and boost your fitness journey together. We need a minimum of 6 participants to get started, so grab a friend and sign up today!
成本: $35 教师/工作人员 SRWC Members
星期一 & 周五早上7点开始.m. - 8:00 a.m. in the Functional Training Space between the two racquetball courts
Fall Session 1: September 9 - October 11
Fall Session 2: October 21 - November 22
举重入门 is perfect for beginners who want to dive into the world of weightlifting with confidence! Whether you're new to the gym or just looking to brush up on the basics, our fun and friendly instructor will guide you through essential techniques and principles. 准备起吊, 学习, and feel great as you build strength and confidence in a supportive and energetic environment. Come lift with us and discover how empowering weightlifting can be!
成本: $30 Students | $35 SRWC Members
星期三 & 周五早上8点开始.m. - 9:00 a.m. in the Monarch Training Zone on the downstairs Fit Floor
Fall Session 1: September 9 - October 11
Fall Session 2: October 21 - November 22
学习基本的拳击姿势, 基本的步法, 如何出拳, and how to make contact with the bag on your kicks. Over 5 weeks, you will gradually building up your stamina, strength, and endurance! 拳击基础知识 is great for the beginner who wants to give the boxing-style fitness training a shot! This is the perfect class to get started, and we know once you try it, you’ll be hooked.
成本: $30 Students | $35 SRWC Members
星期二 & 星期四早上8点开始.m. - 9:00 a.m. in the Functional Training Space between the two racquetball courts
Fall Session 1: September 9 - October 11
Fall Session 2: October 21 - November 22
FASST, or 教师 And 工作人员 Strength Training, is a fitness program for ODU faculty and staff! This fun and supportive class focuses on building strength, 增进整体健康, and fostering a positive work/life balance. With a comprehensive and structured workout plan, you'll feel stronger and more refreshed for the day ahead. Plus, it's a great way to connect with colleagues and boost your fitness journey together. We need a minimum of 6 participants to get started, so grab a friend and sign up today!
成本: $35 教师/工作人员 SRWC Members
星期一 & 周五早上7点开始.m. - 8:00 a.m. in the Functional Training Space between the two racquetball courts
Fall Session 1: September 9 - October 11
Fall Session 2: October 21 - November 22